----- Item Description -----

- Item Type: AB Wheel Roller

- Material: Nature Rubber

- Dimension: 32 x 20 cm

- Dimensions of Kneeling Pad: 34 x 17 x 1 cm

- Length of the Steel Pipe: 11.5 cm

- Diameter of the Rolling Wheel: 9 cm

----- Feature -----

- Non-slip hand grips and wheel base provides extra stability when rolling out to the left, right and center

- Ideal for your abs, core, arms and back development

- Comes with the foam knee pads

- Non-slip hand grips and wheel base provides extra stability when rolling out to the left, right and center

- Ideal for your abs, core, arms and back development

----- Recommended Training Plans -----

1. Kneeling posture (suitable for the beginners):

Kneel down on the pad, and hold your hands tightly on the foam handles, then roll forward until your torso and arms are fixed and then roll back.

2. Standing posture (suitable for the exercise experts):

Keep your legs straight, bend your waist and hold your hands tightly on the foam handles, then roll forward until your torso and arms are fixed and then roll back.

----- The Package Included -----

1x AB Rolle / 1x Kneeling Pad

Shipping Info:

- Estimated Delivery Time: US 10-20 Days; Worldwide 10-25 Days.