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Acupressure has been used for thousands of years in Traditional Chinese Medicine to promote relaxation, wellness, and to treat disease. It is similar to acupuncture, and reflexology. Acupressure works by massaging and stimulating key points on the body to promote deep relaxation and healing.
Energy meridians which allow for the flow of vital energy, also known as qi (ch'i) can become blocked or out of balance which can cause illness or discomfort. Acupressure mats benefit the body by removing these blocks thus relieving tension, soreness, and pain in the back, head, neck, shoulders, hips, feet, and other parts of the body
Studies have shown that acupressure mats can have incredible health effects, including the following:
- Reduction of pain and soreness
- Deep calm and relaxation
- Reduction of stress and anxiety
- Improved sleep quality
- Weight-loss
- Increased circulation
- Rejuvenation of the skin
- Improved digestion
- Increased energy levels
- Reduction of cellulite
- Alleviates arthritis
- Alleviates fibromyalgia
- Aids myofascial pain syndrome
- Alleviates sciatica pain
- Faster recovery after workouts
- Lower cortisol levels
HOW TO USE
- Lie down or sit on your bed or couch, for a more intense massage use on the floor
- Remove clothing from your upper body (or wear a thin t-shirt if more comfortable)
- Slowly and gently lie down on your back until you are laying flat
- Bend your knees so your lower back in pressed against the Mat
- Start with 15 minutes and work your way up to 30 minutes
