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Beat anxiety now

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Control your breathing. Discover your triggers and thwart them. Eat a well balanced diet and drink lots of water. Take sufficient vitamins and miner…

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Beat anxiety now

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Control your breathing. Discover your triggers and thwart them. Eat a well balanced diet and drink lots of water. Take sufficient vitamins and minerals. Avoid Stimulants wherever possible. Get sufficient rest, relaxation and sleep.

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