The training hanging ball is very flexible, which can improve your endurance speed and accuracy, thereby strengthening your body. the Suitable for mixed martial arts, fights, boxing, and daily reaction training, precision, agility, endurance, etc.

The fitness boxing ball is speed bag has a pear shape design that cuts through the air ensuring a fast and balanced rebound with a lightweight latex bladder included. help to give you a good feel of punching. This exercise boxing ball you can practice with a ball speed bag, which can increase muscle strength and stamina. only does it burns off fat and keeps you fit, this is a good exercise for you.

Specifications:

• Size: 163cm
• Ball Size: 30cm*15cm
• Ball Radius: 10cm
• Elastic Rope: 70cm/28inches
• Material: PU

*1cm=10mm=0.39inch.