Doing Pull-ups as part of your daily workout regime is a great way to increase upper body strength. Using this device, anyone can do a pull-up! The resistance will assist you when pulling up without compromising proper form or results. The band can easily be adjusted so that you can be consistently progressing on your pull-ups. You no longer need to settle for average pull-ups, this device lets you increase your reps so that you can get a full upper body workout anywhere!