Kettlebell exercises demand the use of multiple joints, which engages all the larger muscles of the body. Compound kettlebell moves burn calories faster than isolation moves, which only work one muscle. With its round ball-like profile and integrated loop handle, the kettlebell works as weight resistance and as a counter balance for a variety of upper- and lower-body exercises. Colored Vinyl Coated: The built-to-last kettlebell features high-quality solid cast-iron construction coated with colored vinyl for easy recognition. Its durable design ensures safe, reliable performance from one workout to the next, so you can keep the focus on your in-the-zone routine.

Overview: Kettlebell exercises demand the use of multiple joints, which engages all the larger muscles of the body. Compound kettlebell moves burn calories faster than isolation moves, which only work one muscle. With its round ball-like profile and integrated loop handle, the kettlebell works as weight resistance and as a counter balance for a variety of upper- and lower-body exercises.