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Golf training program

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Learn about Isometric Training, Muscular Contraction, and the use of Resistance Bands.Instructional videos with detailed explanation showing exactly …

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Golf training program

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Learn about Isometric Training, Muscular Contraction, and the use of Resistance Bands.Instructional videos with detailed explanation showing exactly how to do each of the 18 swing speed training exercises covering muscles of the upper body and the lower body.

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