This guide basically aims at keeping a proper nutrition and excercise. Volume 1 is about the eating plan that deals with blood sugar levels, no overeating and maintain high glycogen levels. Volume 2 is about exercise plan and Volume 3 deals with the meaning of secret fire within,to create a firmer body.
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Increase Your Metabolism
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This guide basically aims at keeping a proper nutrition and excercise. Volume 1 is about the eating plan that deals with blood sugar levels, no overea…
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