?Innovative color-coded workout system that strengthens and shapes your entire upper body (chest, shoulders, back and arms), while engaging your core

?This challenging 10-week strength and conditioning program combines push-ups with intense calorie-burning cardio, plyometrics and core exercises for a total body workout

? Different color-coded push-up cards target specific muscles worked (blue chest, red shoulders, yellow back and green triceps)

?Portable and simple assembly and storage. Premium non-slip padded handles.