Retractable bodybuilding bar fitted with durable adjustable resistance bands attached at both ends. An All-In-One bar known for it's versatility and durability, this is the ultimate workout machine. It is designed for home, outdoor or gym use and provides the user with the freedom to work out from the comfort of their own choosing. It comes with multiple resistant bands allowing the user to adjust the weight based on their need.  Resistance Bands Set is a total-body training device for awesome workouts at HOME or OUTSIDE. 

• 4 or 6 Anti break bands to adjust weight
• Length of Bar: 40 inches
• Resistance of bands in weight: 30lbs each band 
• Various Range of motions:
• Squats
• Curls
• Shoulder Press
• Barbell Curls 
• Kickbacks 
• Core 
• Cycles for Abs 
• To be used indoors or outdoor 
• Ultimate durability 
• All-In-One Workout machine