Description
From the Publisher
What's Inside:
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An Essential Introduction:That draws on the latest research to explain what anger is and how it impacts your day-to-day life. | Interactive Exercises:Complete with quizzes, checklists, and worksheets, this workbook offers a personalized approach to work through your anger. | Real-Time Techniques:To use in anger-provoking situations for a calmer, happier you. |
